If you’ve been thinking about getting into shape, running on a treadmill can be an excellent way to get started. It is a low-impact form of exercise, which makes it ideal for people who don’t have a lot of time or those who are recovering from an injury.
You won’t have to worry about the impact on your joints and your knees and ankles. In addition to that, running on a treadmill can help improve your stamina and your endurance. Just like running outdoors, running on a treadmill is not particularly different from running outdoors. But, each style of running has its pros and cons, and you might prefer one over the other.
That’s why here’s what you should know about the typical health differences between running on a treadmill versus running outdoors. Hopefully, by the time you’re finished reading this, you’ll have some good information to help you make the best choice.
First of all, when it comes to cardiovascular fitness, many experts will say that running outdoors on the pavement is superior to running indoors. Why is this so? Because it allows more oxygen-rich blood to reach the body. As you might imagine, lots of that oxygen-rich blood gets to the heart for a maximum workout.
This is one of the primary reasons runners tend to age later than runners who run indoors. Another related story to this one is related to your joints. Treadmill forces you to run at a higher level of intensity than what is required of running indoors. So, those who run outdoors on a regular basis are less likely to develop joint problems related to that level of intensity.
Those who practice running indoors (as opposed to running outdoors) reports lower body pain and lower joint arthritis as compared to those who run outdoors. There are various theories as to why this is so. One of them is that runners who run on treadmills are getting an aerobic workout without developing the extra strength required to cope with uneven terrain.
But another explanation has to do with gravity. It is believed that the downward force of gravity when running on a treadmill causes a runner’s foot to sink as he or she runs. Of course, we’re talking about professional athletes. But there are a number of reasons why home treadmill users (such as yourself) may not reap the same benefits from treadmill running.
The bottom line is that you’ll need to experiment to find out. If you don’t feel comfortable running outdoors, consider running indoors in your home gym. If you’d rather not be confined to a particular running pace or time duration, you could set up your own personal treadmill. For more Treadmills Information, please follow the given link for specific details.
There are a number of models available in both traditional brick and mortar stores and on the Internet. You’ll need to determine what features are most important to you. For example, do you need a heart rate monitor? Many health professionals recommend treadmill running for people recovering from certain surgeries, injuries, and other conditions that keep them from running outdoors.
According to them, it can help to strengthen leg muscles, reduce stress on the joints and increase endurance. As many as one-third of all runners have benefited from adding a little treadmill running to their regular workouts. If you’re skeptical, try it and see.
Some of the best treadmills, such as those by Proform, offer a variety of ways to challenge you. One popular feature is an incline or decline setting. Many runners prefer the treadmill’s “rocking motion” over jogging outdoors because of the increased cardiovascular activity it requires.
Some people simply enjoy the peace and quiet. Other runners, especially beginning runners, find the lack of traffic and unfamiliar surroundings to be an enthralling way of getting fit. Running outdoors can be tough work, especially for those who have a habit of rushing from one location to another.
On the other hand, treadmill running can give you a chance to stretch out and get some good cardiovascular workout without the extra pressure of being followed. One reason why so many people add treadmill running to their weekly fitness routines is the convenience of being able to do it when the weather is nice.
So why not give it a try? If you enjoy running outdoors, there is nothing like running inside a treadmill. What are you waiting for? A related story to this article may interest you.